Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Dried Beechnuts:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Bread, whole-wheat, prepared from recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Dried Beechnuts:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 33 times more Calcium, 1.3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 9.1 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper and 3.2 times more Potassium than Bread, whole-wheat, prepared from recipe.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 9.3 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3 and 7 times more Omega 6 than Bread, whole-wheat, prepared from recipe.