Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Dried Beechnuts
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.1 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Dried Beechnuts?
Bread, Whole-wheat, Prepared From Recipe VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Dried Beechnuts:
500 calories of Bread, whole-wheat, prepared from recipe have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bread, whole-wheat, prepared from recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Dried Beechnuts:
500 calories of Bread, whole-wheat, prepared from recipe have 2.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 18.9 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.6 times more Potassium than Bread, whole-wheat, prepared from recipe.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Bread, whole-wheat, prepared from recipe as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 3.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 3 and 3.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein