Nutrient Comparison: Oil Roasted Almonds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 31.7 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Vitamin B1, 3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.9 times more Selenium and 251 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 8.6 times more Omega 6, 3.4 times more Fiber and 2.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Saturated Fat, 3.8 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.