Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Almond paste:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2 and 16.5 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Almond paste:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Iron, 3.8 times more Selenium and 27.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat, 18.1 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Sugars and 1.5 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3