Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Almond paste:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Vitamin B2 and 16.5 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Almond paste:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Iron, 3.8 times more Selenium and 27.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Fat, 18.1 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Sugars and 1.5 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3