Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Almond paste?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Almond paste:
- 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 3.8 times more Vitamin B2 and 16.7 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Almond paste:
- 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Iron, 3.8 times more Selenium and 27.5 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 2.9 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Fat, 18.3 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber