Nutrient Comparison: Oil Roasted Almonds VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Broccoli Stalks:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Broccoli Stalks:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Calcium, 21.2 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 10.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 32.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 21.7 times more Energy, 157.6 times more Fat, 77.9 times more Saturated Fat, 355.8 times more Omega 6, 3.4 times more Carbohydrate and 7.1 times more Protein than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6