Nutrient Comparison: Broccoli Stalks VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Almond paste:
- 14 ounces of Broccoli Stalks have more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Almond paste:
- 14 ounces of Broccoli Stalks have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.1 times more Carbohydrate and 3 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6