Comparing Nutrients in 300 calories Broccoli StalksVS Almond paste
Weight per 300 calories
Broccoli Stalks
1071g
Almond paste
65.5g
Almond paste has 16.4 times more energy per unit of mass than Raw Broccoli Stalks, which is very high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Almond paste?
Broccoli Stalks VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Almond paste?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Almond paste:
300 calories of Broccoli Stalks have more Vitamin A, 13 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 77.4 times more Vitamin B5, 72.2 times more Vitamin B6, 15.9 times more Vitamin B9 and 15244.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Stalks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Stalks vs Almond paste:
300 calories of Broccoli Stalks have 4.6 times more Calcium, 1.6 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 16.9 times more Potassium, 11.7 times more Selenium, 49.1 times more Sodium, 4.4 times more Zinc and 105.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Stalks have 10.6 times more Omega 3, 1.8 times more Carbohydrate and 5.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.8 times more Fat and 9 times more Omega 6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Stalks provide inadequate amounts of Omega 6