Nutrient Comparison: Broccoli Stalks VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Almond paste:
- 100 grams of Broccoli Stalks have more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Almond paste:
- 100 grams of Broccoli Stalks have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.1 times more Carbohydrate and 3 times more Protein than Raw Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy and Omega 6