Nutrient Comparison: Broccoli Stalks VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Dried Beechnuts:
- 100 grams of Broccoli Stalks have more Vitamin A and 6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli Stalks.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Dried Beechnuts:
- 100 grams of Broccoli Stalks have 48 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.9 times more Copper, 2.8 times more Iron, 5.9 times more Manganese, 3.1 times more Potassium and 1.4 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 20.6 times more Energy, 142.9 times more Fat, 105.9 times more Saturated Fat, 13.2 times more Omega 3, 483.9 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy and Omega 6