Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Almond paste:
Raw Broccoli Stalks have more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
While Almond paste contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Almond paste have similar amounts of Vitamin B9 per 1 kg.
Both Raw Broccoli Stalks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Almond paste:
Raw Broccoli Stalks have 3 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Almond paste have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almond paste contains 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.1 times more Carbohydrate and 3 times more Protein than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.