Nutrient Comparison: Broccoli Stalks VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Almond paste:
- 1 pound of Broccoli Stalks has more Vitamin A, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Almond paste:
- 1 pound of Broccoli Stalks has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.1 times more Carbohydrate and 3 times more Protein than Raw Broccoli Stalks.
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy and Omega 6