Nutrient Comparison: Oil Roasted Almonds VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Burdock Root with Salt:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 13.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 56.5 times more Vitamin E than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Burdock Root with Salt:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Calcium, 10.7 times more Copper, 4.8 times more Iron, 7 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 8.1 times more Zinc than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 240 times more Sodium and 27 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Energy, 394.1 times more Fat, 1.3 times more Sugars, 5.8 times more Fiber and 10.2 times more Protein than Boiled Burdock Root with Salt.
- Both Oil Roasted Almonds and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate per 14 ounces.