Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Burdock Root with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Burdock Root with Salt
341g
Oil Roasted Almonds have 6.9 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Burdock Root with Salt?
Oil Roasted Almonds VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Burdock Root with Salt:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.2 times more Vitamin E than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 2.9 times more Vitamin B1, 10.6 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Burdock Root with Salt:
300 calories of Oil Roasted Almonds have 1.6 times more Copper and 1.3 times more Manganese than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium, 1655.5 times more Sodium and 186.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Burdock Root with Salt contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 57.1 times more Fat and 1.5 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 8.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Burdock Root with Salt offer comparable quantities of Energy and Fiber per 300 calories.