Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Butterbur with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Butterbur with Salt
3750g
Oil Roasted Almonds have 75.9 times more energy per 100g than Boiled Butterbur with Salt. It has very high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Butterbur with Salt?
Oil Roasted Almonds VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 33.4 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 15.4 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 38.4 times more Potassium, 16.7 times more Selenium, 18210 times more Sodium, 2.2 times more Zinc and 2620.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Butterbur with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.4 times more Fat and 1.2 times more Protein than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 9.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Butterbur with Salt offer comparable quantities of Energy per 300 calories.