Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Freshly Harvest Common Cabbage
Weight per 300 calories
Oil Roasted Almonds
49.4g
Freshly Harvest Common Cabbage
1250g
Oil Roasted Almonds have 25.3 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Freshly Harvest Common Cabbage?
Oil Roasted Almonds VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Freshly Harvest Common Cabbage:
300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 13.7 times more Vitamin B1, 2.1 times more Vitamin B3, 15.5 times more Vitamin B5, 20.4 times more Vitamin B6, 53.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Freshly Harvest Common Cabbage:
300 calories of Oil Roasted Almonds have 1.6 times more Copper than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 8.9 times more Potassium, 5.6 times more Selenium, 455.3 times more Sodium, 1.5 times more Zinc and 835.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.1 times more Fat, 7.2 times more Saturated Fat and 15.3 times more Omega 6 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain more Omega 3, 7.7 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6