Nutrient Comparison: Oil Roasted Almonds VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, YORK BITES:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, YORK BITES:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, more Copper, 3.9 times more Iron, 274 times more Magnesium, more Manganese, 155.3 times more Phosphorus, 6.5 times more Potassium, more Selenium and 307 times more Zinc than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 46 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 7.5 times more Fat, 5.3 times more Fiber and 11.9 times more Protein than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 4.6 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, YORK BITES offer comparable quantities of Saturated Fat per 14 ounces.