Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Candies, YORK BITES
Weight per 300 calories
Oil Roasted Almonds
49.4g
Candies, YORK BITES
76g
Oil Roasted Almonds have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, YORK BITES?
Oil Roasted Almonds VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, YORK BITES:
300 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, YORK BITES:
300 calories of Oil Roasted Almonds have 18.9 times more Calcium, more Copper, 2.5 times more Iron, 177.9 times more Magnesium, more Manganese, 100.8 times more Phosphorus, 4.2 times more Potassium and 199.3 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, YORK BITES lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.9 times more Fat, 3.4 times more Fiber and 7.7 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 1.6 times more Saturated Fat, 7.1 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, YORK BITES offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein