Nutrient Comparison: Oil Roasted Almonds VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Celeriac:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 21.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Celeriac:
- 14 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 22.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 25.6 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 15.4 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 61 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 290.4 times more Fat, 3 times more Carbohydrate, 8.8 times more Fiber and 22.1 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein