Nutrient Comparison: Oil Roasted Almonds VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Celeriac:
- 5 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 21.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Celeriac:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 22.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 25.6 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 15.4 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 61 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 22.5 times more Energy, 290.4 times more Fat, 3 times more Carbohydrate, 8.8 times more Fiber and 22.1 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein