Nutrient Comparison: Boiled Celeriac VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Almond paste:
- 5 ounces of Boiled Celeriac have 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 36 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B1, 11.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 24.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Almond paste:
- 5 ounces of Boiled Celeriac have 6.8 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 10.6 times more Copper, 3.7 times more Iron, 10.8 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 7.4 times more Zinc than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 17 times more Energy, 146 times more Fat, 8.1 times more Carbohydrate, 4 times more Fiber and 9.4 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein