Nutrient Comparison: Oil Roasted Almonds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6 and 865.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, more Copper, 6.5 times more Iron, 39.1 times more Magnesium, 66.5 times more Manganese, 23.3 times more Phosphorus, 25.9 times more Potassium, 1.3 times more Selenium and 17.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 223 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.5 times more Energy, 119.9 times more Fat, 63.8 times more Saturated Fat, 81.9 times more Omega 6, 37.9 times more Sugars, 13.1 times more Fiber and 12.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 14 ounces.