Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Oil Roasted Almonds have 8.5 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Oil Roasted Almonds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 101.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Oil Roasted Almonds have 34 times more Calcium, more Copper, 4.6 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.3 times more Iron, 6.5 times more Selenium, 1906.5 times more Sodium and 253.2 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 14 times more Fat, 7.5 times more Saturated Fat, 9.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.