Nutrient Comparison: Oil Roasted Almonds VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Swiss Chard:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 13.7 times more Vitamin E than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Swiss Chard provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Swiss Chard:
- 14 ounces of Oil Roasted Almonds have 5.7 times more Calcium, 5.3 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 213 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 31.9 times more Energy, 275.9 times more Fat, 140.3 times more Saturated Fat, 214.6 times more Omega 6, 4.7 times more Carbohydrate, 4.1 times more Sugars, 6.6 times more Fiber and 11.8 times more Protein than Swiss Chard.
- 14 ounces of Swiss Chard provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Swiss Chard provide inadequate amounts of Omega 3 in 14 ounces.