Nutrient Comparison: Oil Roasted Almonds VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Chickpea flour:
- 14 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 31.3 times more Vitamin E than Chickpea flour.
- While 14 oz of Chickpea flour contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Chickpea flour:
- 14 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.3 times more Iron, 2 times more Selenium and 64 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chickpea flour contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 8.2 times more Fat, 6.1 times more Saturated Fat and 4.7 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chickpea flour offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3