Nutrient Comparison: Oil Roasted Almonds VS Chickpea flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Chickpea flour:
- 5 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 31.3 times more Vitamin E than Chickpea flour.
- While 5 oz of Chickpea flour contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Chickpea flour:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
- While 5 oz of Chickpea flour contain 1.3 times more Iron, 2 times more Selenium and 64 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chickpea flour contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 8.2 times more Fat, 6.1 times more Saturated Fat and 4.7 times more Omega 6 than Chickpea flour.
- While 5 oz of Chickpea flour contain more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chickpea flour offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3