Nutrient Comparison: Oil Roasted Almonds VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 13.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.3 times more Selenium and 210 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.9 times more Fat, 4.7 times more Omega 6, 6.6 times more Fiber and 6.6 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.7 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3