Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cookies, chocolate, made with rice cereal
114g
Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, chocolate, made with rice cereal?
Oil Roasted Almonds VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, chocolate, made with rice cereal:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 9.6 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, chocolate, made with rice cereal:
500 calories of Oil Roasted Almonds have 6.6 times more Calcium, 3.8 times more Copper, 5.2 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.1 times more Selenium and 289.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.1 times more Fat, 3.4 times more Omega 6, 4.8 times more Fiber and 4.8 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.7 times more Saturated Fat, more Omega 3, 4.9 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein