Cookies, Chocolate, Made With Rice Cereal VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Almond paste:
- 500 calories of Cookies, chocolate, made with rice cereal have 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.5 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.9 times more Vitamin B9 and 6.6 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cookies, chocolate, made with rice cereal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Almond paste:
- 500 calories of Cookies, chocolate, made with rice cereal have 1.6 times more Iron, 2.3 times more Selenium and 24.3 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 5.2 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cookies, chocolate, made with rice cereal.
- 500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate, made with rice cereal have 4.5 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 1.9 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
- 500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein