Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Almond paste:
- 7 ounces of Cookies, chocolate, made with rice cereal have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3 times more Vitamin B9 and 6.9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Almond paste:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.6 times more Iron, 2.2 times more Selenium and 23.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Calcium, 2.5 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Fat, 1.3 times more Omega 3, 2 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Almond paste offer comparable quantities of Energy and Sugars per seven ounces.