Nutrient Comparison: Oil Roasted Almonds VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 412 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3