Oil Roasted Almonds VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Oil Roasted Almonds have 6 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 467.4 times more Sodium than Oil Roasted Almonds.
- 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Oil Roasted Almonds as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.4 times more Fat and 1.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3