Nutrient Comparison: Oil Roasted Almonds VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 34.1 times more Copper, 10.2 times more Iron, 18.3 times more Magnesium, 30 times more Manganese, 10.1 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Selenium and 7.9 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 29.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10 times more Energy, 71.6 times more Fat, 54.6 times more Saturated Fat, 59.6 times more Omega 6, 1.3 times more Carbohydrate, 6.2 times more Fiber and 10.9 times more Protein than Canned Yellow Sweet Corn with Liquids.
- Both Oil Roasted Almonds and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.