Nutrient Comparison: Oil Roasted Almonds VS Crackers, whole-wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, whole-wheat, low salt:
- 14 ounces of Oil Roasted Almonds have 7.8 times more Vitamin B2 and 30.2 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, whole-wheat, low salt:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 3.6 times more Selenium and 186 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat, low salt contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.2 times more Fat, 1.2 times more Saturated Fat, 2.2 times more Omega 6, 12.3 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, whole-wheat, low salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3