Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Crackers, whole-wheat, low salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Crackers, whole-wheat, low salt
67.7g
Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, whole-wheat, low salt. It has very high energy density when compared to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, whole-wheat, low salt?
Oil Roasted Almonds VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, whole-wheat, low salt:
300 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2 and 22 times more Vitamin E than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, whole-wheat, low salt:
300 calories of Oil Roasted Almonds have 4.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Manganese, 4.9 times more Selenium and 254.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole-wheat, low salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain more Omega 3, 5.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3