Nutrient Comparison: Oil Roasted Almonds VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Drumstick Pods:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 11.5 times more Vitamin B2 and 6.2 times more Vitamin B3 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 3.1 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Drumstick Pods provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Drumstick Pods:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 12.2 times more Copper, 8.2 times more Iron, 6.5 times more Magnesium, 10.2 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 7.3 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 43 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.9 times more Energy, 290.4 times more Fat, 135.7 times more Saturated Fat, 4506.3 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Boiled Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in 14 ounces.