Oil Roasted Almonds have 16.9 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Drumstick Pods?
Oil Roasted Almonds VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 51.6 times more Vitamin B5, 16 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 11 times more Potassium, 2.9 times more Selenium, 725 times more Sodium, 2.3 times more Zinc and 532.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Drumstick Pods contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 17.2 times more Fat, 8.1 times more Saturated Fat and 267.3 times more Omega 6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 7.8 times more Carbohydrate, 6.7 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in 100 calories.