Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Dried Leeks
Weight per 100 calories
Oil Roasted Almonds
16.5g
Dried Leeks
31g
Oil Roasted Almonds have 1.9 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Leeks?
Oil Roasted Almonds VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Leeks?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Leeks:
100 kcal of Freeze-dried Leeks contain 16.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 19.4 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Leeks provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Leeks:
100 calories of Oil Roasted Almonds have 2.5 times more Zinc than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 2.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 2.6 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Leeks contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.9 times more Fat, 8 times more Saturated Fat and 15.2 times more Omega 6 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain more Omega 3, 8 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Dried Leeks provide inadequate amounts of Omega 6