Comparing Nutrients in 100 calories Dried LeeksVS Almond paste
Weight per 100 calories
Dried Leeks
31g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Almond paste?
Dried Leeks VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Almond paste?
Lets compare vitamin content per 100 calories of Dried Leeks vs Almond paste:
100 calories of Dried Leeks have 13.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 9.7 times more Vitamin B5, 47.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1683.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Freeze-dried Leeks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Almond paste:
100 calories of Dried Leeks have 3 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium and 1.9 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Zinc than Freeze-dried Leeks.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.3 times more Fat and 8.3 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6