Nutrient Comparison: Dried Leeks VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Almond paste:
- 14 ounces of Dried Leeks have 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 33.6 times more Vitamin B6, 5 times more Vitamin B9 and 1180 times more Vitamin C than Almond paste.
- Both Dried Leeks and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Almond paste:
- 14 ounces of Dried Leeks have 2.1 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.4 times more Selenium and 3.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 3.5 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 13.2 times more Fat, 9.4 times more Saturated Fat and 11.9 times more Omega 6 than Freeze-dried Leeks.