Comparing Nutrients in 500 calories Dried LeeksVS Almond paste
Weight per 500 calories
Dried Leeks
156g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Almond paste?
Dried Leeks VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Leeks or Almond paste?
Lets compare vitamin content per 500 calories of Dried Leeks vs Almond paste:
500 calories of Dried Leeks have 13.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 9.7 times more Vitamin B5, 47.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1683.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Freeze-dried Leeks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Almond paste:
500 calories of Dried Leeks have 3 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium and 1.9 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Zinc than Freeze-dried Leeks.
500 calories of Dried Leeks lack sufficient amounts of Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.3 times more Fat and 8.3 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Dried Leeks provide inadequate amounts of Omega 6