Nutrient Comparison: Oil Roasted Almonds VS Dried Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Leeks:
- 100 grams of Oil Roasted Almonds have 2 times more Vitamin B2 than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 8.7 times more Vitamin B1, 3.3 times more Vitamin B5, 10.2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Leeks provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Leeks:
- 100 grams of Oil Roasted Almonds have 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Zinc than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 2.1 times more Iron, 3.4 times more Potassium, 1.4 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Leeks contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 26.3 times more Fat, 15.1 times more Saturated Fat, 28.8 times more Omega 6 and 1.4 times more Protein than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Leeks offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3