Nutrient Comparison: Oil Roasted Almonds VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 14 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 118 times more Vitamin B6 and 9 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 25.8 times more Copper, 40.9 times more Iron, 91.3 times more Magnesium, 351.4 times more Manganese, 66.6 times more Phosphorus, 6 times more Potassium and 307 times more Zinc than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 234 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frostings, white, fluffy, dry mix contain similar levels of Selenium per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Fiber and 9.2 times more Protein than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 5.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber