Nutrient Comparison: Oil Roasted Almonds VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Oil Roasted Almonds has 92 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 118 times more Vitamin B6 and 9 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 25.8 times more Copper, 40.9 times more Iron, 91.3 times more Magnesium, 351.4 times more Manganese, 66.6 times more Phosphorus, 6 times more Potassium and 307 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 234 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frostings, white, fluffy, dry mix contain similar levels of Selenium per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, more Fat, more Fiber and 9.2 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 5.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber