Nutrient Comparison: Frostings, white, fluffy, dry mix VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix vs Almond paste:
- 1 kg of Almond paste contains 82 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix vs Almond paste:
- 1 kilogram of Frostings, white, fluffy, dry mix has 26 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 43 times more Calcium, 12.3 times more Copper, 17.8 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 36.9 times more Phosphorus, 2.7 times more Potassium and 148 times more Zinc than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Almond paste contain similar levels of Selenium per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix has 2 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains more Fat, more Fiber and 3.9 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber