Nutrient Comparison: Frostings, white, fluffy, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Almond paste:
- 100 g of Almond paste contain 82 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Almond paste:
- 100 grams of Frostings, white, fluffy, dry mix have 26 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 12.3 times more Copper, 17.8 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 36.9 times more Phosphorus, 2.7 times more Potassium and 148 times more Zinc than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Almond paste contain similar levels of Selenium per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix have 2 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain more Fat, more Fiber and 3.9 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber