Nutrient Comparison: Frostings, white, fluffy, dry mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 304 times more Vitamin B1, 6.4 times more Vitamin B2, 17.8 times more Vitamin B5, 684 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Dried Beechnuts:
- 100 grams of Frostings, white, fluffy, dry mix have 6.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 18.1 times more Copper, 27.3 times more Iron, 191.6 times more Manganese, 8.7 times more Potassium and 36 times more Zinc than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese and Zinc
- Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, more Fat and 2.7 times more Protein than Frostings, white, fluffy, dry mix.