Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix VS Dried Beechnuts

Weight per 300 calories

• Frostings, white, fluffy, dry mix: 81g
• Dried Beechnuts: 52g

Dried Beechnuts have 1.6 times more energy per unit of mass than Frostings, white, fluffy, dry mix, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix having high energy density.

Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	NA	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	NA	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	NA	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	3.32% 1.86g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.067% 0.001mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.062% 0.001mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.61% 2.43μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.34% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.32% 3.23mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	3.32% 0.03mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.91% 0.073mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0.58% 2.43mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.25% 0.006mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.66mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	6.03% 3.3μg	NA	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	0.074% 0.008mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.093% 3.44g	3700g per day for Men 19-50 years

Frostings, White, Fluffy, Dry Mix VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Dried Beechnuts:

• 300 kcal of Dried Beechnuts contain 195.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B5, 440.6 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• 300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Dried Beechnuts:

• 300 calories of Frostings, white, fluffy, dry mix have 9.6 times more Sodium than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 11.7 times more Copper, 17.6 times more Iron, 123.4 times more Manganese and 5.6 times more Potassium than Frostings, white, fluffy, dry mix.
• 300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, white, fluffy, dry mix have 4.4 times more Carbohydrate than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain more Fat than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.