Nutrient Comparison: Frostings, white, fluffy, dry mix VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 304 times more Vitamin B1, 6.4 times more Vitamin B2, 17.8 times more Vitamin B5, 684 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Dried Beechnuts:
- 1 pound of Frostings, white, fluffy, dry mix has 6.2 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 18.1 times more Copper, 27.3 times more Iron, 191.6 times more Manganese, 8.7 times more Potassium and 36 times more Zinc than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese and Zinc
- Both Frostings, white, fluffy, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix has 2.8 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, more Fat and 2.7 times more Protein than Frostings, white, fluffy, dry mix.